
Love’s travel stop in Florida won’t allow truck parking during bike week.
The Love’s travel stop in Ormond Beach of I-95 will not allow trucks to park from March 10–19 due to the increased traffic resulting from Bike Week. In the past, local law enforcement officials say there have been up to three miles of backups on I-1 and 1-95 near the Love’s location because of the event. Trucks will still be allowed to fuel up at the location.
There are over 7,000 locations for parking in the Trucker Path app. Be sure to plan ahead to find locations with available truck parking nearby. Search for TA & Petro, Pilot & Flying J, independent truck stops and Walmarts that allow overnight truck parking.

“In the past when we attempted to impose 30-minute parking limits for trucks, it was difficult to enforce. The increased traffic volumes for truckers waiting to fuel – combined with the significant influx of cars, trucks and bikes during that week – caused traffic jams to the point that State Police had to close the exit. Love’s wants to provide the necessary fueling for our professional truck driver Customers, but to ensure that is still available, we need to keep the trucks moving in and out at that exit.”
Love’s Location: 1657 US Hwy 1, Ormond Beach, FL 32174.




Industry Update - January 8, 2020 <h4>By Paul DeCoste</h4>
<h3><strong>Transitioning to New Trucker Path ELD?</strong></h3>
Take a look at these resources for self on-boarding to your new Trucker Path Pro ELD:
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<h4><strong>Blog Post:</strong> <a href="https://truckerpath.com/blog/self-onboard-your-new-eld/">https://truckerpath.com/blog/self-onboard-your-new-eld/</a></h4>
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<h4><b>Web Application On-boarding:</b> <a href="https://www.youtube.com/watch?v=bCAhI4Byb5E&feature=youtu.be">https://www.youtube.com/watch?v=bCAhI4Byb5E&feature=youtu.be</a></h4>
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<h4><b>Mobile Application On-boarding:</b> <a href="https://www.youtube.com/watch?v=IBAr9Lo9cpg">https://www.youtube.com/watch?v=IBAr9Lo9cpg</a></h4>
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<h4><strong>Cab Card Link:</strong> <a href="https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3Ab7f1d6a5-0ebd-4dc3-b9e4-f55dcbe9071c">https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3Ab7f1d6a5-0ebd-4dc3-b9e4-f55dcbe9071c</a></h4>
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<h3><strong>Did you Know?</strong></h3>
<a href="https://www.ttnews.com/articles/fmcsa-increases-random-drug-test-rate-50-2020">The FMCSA is increasing random drug screenings from 25% to 50% in 2020?</a>
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The rate of drug screenings was initially reduced from 50% to 25% in 2016 but is being raised again. With 3.2 million CDL holders participating in interstate commerce and 1 million CDL holders participating in intrastate commerce, there will be more than 2 million random tests organized in 2020.
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<h3><strong>Trucking Tip of the Week</strong></h3>
This week, Love’s announced that 10 of their existing locations will now have Truck Care Centers and Speedco facilities. <a href="https://www.truckersnews.com/loves-adds-truck-care-speedco-locations/">Take a look</a> at which locations have been upgraded and are now accessible if you need tire, lube or mechanical services.
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<h3><strong>Diesel</strong></h3>
<a href="https://www.freightwaves.com/news/how-are-diesel-prices-determined">How are diesel prices determined?</a>
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The price for diesel is established like most retail goods, by the shift of supply and demand in the market. But, interestingly enough, the wholesale price for diesel does not always translate to the retail price for the same good. Retail prices are determined solely by each individual enterprise that sells diesel to consumers via gas stations and fuel stations. The "rack price" is a term used to refer to the daily wholesale price of diesel and there are many different resources available to keep tabs on the diesel rack price across different wholesalers.
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<h3><strong>Celadon Employee Payout</strong></h3>
This week, Celadon was <a href="https://www.ttnews.com/articles/judge-approves-payout-plan-former-celadon-employees">granted approval to pay $4.6 million to drivers and employees that did not receive paychecks when the company shutdown.</a> A federal bankruptcy judge granted this approval. This order allows $3.4 million to be spent on unpaid compensation and termination benefits for former employees, $900,000 to owner operators, and $300,000 owed for employee benefits. Although the company is approved to pay out the drivers and employees that deserve their finals paychecks, Celadon is not bound to do so.
7 Tips on Healthy Eating For Truck Drivers [h2] Healthy Eating for Truck Drivers [/h2]
[p]It's never too late to rediscover healthy eating habits especially healthy eating for truck drivers. Here are seven tips to help promote better nutrition and healthy eating for truck drivers.[/p]
[p]Sure, it's easy to swing by a [a href="https://app.appsflyer.com/com.sixdays.truckerpath?pid=Social Facebook"]truck stop near you[/a] and grab a few cheese-smothered chili dogs, but that offers no nutritional benefits to healthy eating for truck drivers. The goal should be to create healthy habits and make it a lifestyle. These habits should be deeper than just what you eat, but also when you eat and how your shop for your food.[/p]
[h2]1. How Often Should I Eat?[/h2]
[p]Before we talk about shopping and cooking we should talk about something extremely important: eating. Our society and the trucking industry has been organized around the idea that people should only eat about 3 times a day. For healthy eating for truck drivers, this is not necessarily the best choice. [/p]
[p]While this might be more efficient in terms of consuming maximum calories in minimum time and getting back on the road, it is not always the best plan for your health. Instead, aim for around five smaller meals each day. This might seem crazy but it is necessary to metabolize food more efficiently.[/p]
[h2]2. How Our Body Processes Food[/h2]
[p]Your body is designed to absorb calories, use them for energy and then burn them off. In order for your body to make use of the food, what you eat has to be broken down into a form of sugar called glucose. This is a natural process and for most, the human body does this quite well. You have probably heard people talking about their “blood sugar level”, and what they are referring to is the amount of glucose in their blood.[/p]
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[h2]3. Why Should I Care About My Blood Sugar Levels?[/h2]
[p]Your body has a normal range for the amount of [a href="https://thehungryhauler.com/"]glucose in your blood[/a] (between 4.0 and 11.0) and it has a beautiful system for managing that level. Hormones like insulin keep your blood sugar from getting too high and becoming toxic, and another awesome compound, glucagon keeps your sugar from getting too low and making you pass out. It is something like a highway with really good guard rails that keep a truck from running off the road.[/p]
[p]The only problem is that it is possible to overwhelm this excellent system and cause a wreck. Actually, many people are overwhelming it every day and causing small “fender benders” that lead to a total cataclysm later in life called diabetes.[/p]
[p]So why does this make eating only three times per day (or fewer) a bad idea? Because you can end up constantly overwhelming the system with extreme blood sugar highs and lows. If you wait to eat until you are extremely hungry and have very low blood sugar, your body will send the signal that you are starving, and when you do eat it is often much easier to overeat unhealthy and convenient food. Healthy eating for truck drivers requires you to eat when you're hungry and avoid a severe dip in blood sugar.[/p]
[h2]4. How Much Should I Be Eating?[/h2]
[p]Some people conclude that the solution is to simply eat drastically less overall and there is a grain of truth to this. While dramatically reducing your caloric intake does cause the body to burn stored fat to stay alive, it can signal your body to store everything you do eat, which results in rebound weight gain when you do return to a more normal diet. Starving yourself is not the answer.[/p]
[p]Thankfully there is a much better way. Simply, eat a reasonable amount of food more often. Eating five or six smaller and healthier meals per day is like steering down the middle of your lane instead of bouncing your truck off the guard rails all day. This practice will help you feel more content and stop your body from deciding to store fat for hibernation. Of course, if you eat more often and end up eating more food overall you will still have trouble being healthy. The objective is to eat an appropriate amount of food, in a more sustainable way. Typically, 2,000–2,500 daily calories are suggested; however, consulting a healthcare professional is the best way to understand what an appropriate daily caloric intake means for your individual health needs.[/p]
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[h2]5. What Are the Benefits to Eating More Often?[/h2]
[p]There is also an enormous safety benefit to eating more often and avoiding the blood sugar spikes: you are less likely to feel drowsy at the wheel. Most people have experienced the after dinner slump that makes it all but impossible to keep your eyes open after a big meal. That might be fine after Christmas dinner when you are lounging on the couch at home, but at work, behind the wheel of an 80,000 pound-plus rig, it can be a disaster.[/p]
[h2]6. How Do I Plan My Meals?[/h2]
[p]You might be wondering: how on earth is it possible to eat five or more meals per day? Who has the time to stop for food that often? There is a way to make your diet much simpler, more healthy, easier to sustain over the long term, and much less expensive! The key is to learn to shop for your own food and cook for yourself on the road. It is much easier than it may sound, and the rewards for your health and happiness are amazing! It will even allow you to have more freedom to implement your doctor's specific recommendations.[/p]
[h2]7. Eat What You Want. Sort of[/h2]
[p]Anyone who has dealt with eating healthier has heard the term portion control. Controlling what, how much, how often you eat and making sensible, sustainable choices is the path to solving many of the health risks of the trucking lifestyle. To eat healthier you don't have to give up all of your favorite foods and consume a spinach and carrot based diet like a rabbit. Instead of going to the extreme, eating a balanced diet will keep you “between the lines” and on the road to better health. Extremes are by nature quite unsustainable and will not help you. Just like over-steering on the highway to avoid a crash can actually end up killing you, bouncing from one diet extreme to another, like chili-dogs to rabbit food, will just leave your lifestyle in a bewildering wreck.[/p]
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[p]The cornerstone of a healthy life is healthy eating for truck drivers. Eating healthy is difficult for truck drivers who are on the road for weeks at a time. Most trucks aren’t designed with a fully equipped kitchen or proper food storage. Even if you can manage to find space for some cooking gear, it is often difficult to consistently find time in a busy schedule to prepare a good meal. We all want to be around long enough to enjoy time with our families and loved ones. The best way to ensure this is to focus on eating healthier as a truck driver.[/p]
[p]By: [a href="https://thehungryhauler.com/"]John Heslop[/a][/p]
Misconceptions of Truck Drivers
[p]The misconceptions you hear from 4-wheelers [a href="https://app.appsflyer.com/com.sixdays.truckerpath?pid=Social Facebook"]about truck drivers[/a] can be laughable and frankly, absurd. At Trucker Path, we like to refer to these misconceptions of truck drivers as “Tales of an Uninformed 4-Wheeler”. Some are so crazy that all you can do is laugh at them.[/p]
[h2]Tales of an Uninformed 4-Wheeler – Volume 1[/h2]
[p]Sometimes 4-wheelers just don't understand what it's like being a truck driver. Trucking requires learning an all new set of laws, regulations and the skill to drive an enormous big rig in some of the tightest spaces. It's unlike any other career.[/p]
[img src="https://truckerpath.com/uploads/2017/01/McD-Pay-me.jpg" alt=""]
[p][b]Why do trucks pass each other on the highway?[/b][/p]
[p]You hear this all the time. A 4-wheeler gets stuck behind a truck for a few seconds while the truck driver passes another big rig. There are several factors that play into this. It's partly because some trucks are governed at a certain speed (some 60 mph) and some are governed at a higher mph or not at all. Also, some trucks carry much heavier loads than others. An incline in the road can also factor into this occurrence as some trucks hauling cargo uphill struggle to even go 50 mph. Due to this, some truck drivers have no choice but to pass a slower or heavier truck but at times, can only go a certain speed to pass.[/p]
[p]Now the Department of Transportation has proposed a speed limiter for all commercial trucks weighing over 26,000 pounds. If the proposed truck speed limiters mandate passes, you will see a dramatic increase in this “inconvenient truck passing”.[/p]
[img src="https://truckerpath.com/uploads/2017/01/Speed-limiters-traffic.jpg" alt=""]
[p]Then there are some 4-wheelers who think trucks are an inconvenience on the road altogether. Not only do truck drivers deliver 80 percent of all cargo in America, but they are used for disaster relief and various other tasks to make life easier for 4-wheelers.[/p]
[img src="https://truckerpath.com/uploads/2017/01/snow-plow-2.jpg" alt=""]
[p]Or the ones who think driving a truck is a simple job because all truck drivers have to do is sit in a chair.[/p]
[img src="https://truckerpath.com/uploads/2017/01/I-have-skills-TAKEN.jpg" alt=""]
[p]Did we forget to mention that [a href="https://truckerpath.com/blog/trucks-delivering-cargo-in-the-usa/"]driving a truck is the deadliest job in America[/a]. In 2015, there were 745 truck driver fatalities, more than any other.[/p]
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[p]It's time we debunk the myths about truck drivers. Don't like trucks? Better rethink that one. Without truck drivers, shelves would be full of dust within a few days.[/p]
[img src="https://truckerpath.com/uploads/2017/01/Thank-a-Trucker-hotdogs.jpg" alt=""]