







Understanding Team Truck Driving
[p]Trucking is a hectic job that entails adhering to DOT / HOS regulations which ultimately means you need to stop at some point to comply with the maximum driving hours. With these regulations some truckers often opt to drive with a partner to maximize efficiency. Team truck driving allows one driver to rest while the other one drives. The drivers can switch places with each other multiple times over a journey so that more distance can be covered while time is saved.
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[p]While some truckers love this concept, others prefer to drive solo. In any case, team driving has its perks, and they are significant enough not to be overlooked.
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[img src="https://truckerpath.com/uploads/2020/11/TP-BLOG-TeamTruckDriving-1.jpg" alt=""]
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[p][b]How Does Driving With a Partner Work? [/b][/p]
[p]The job is pretty straightforward. One driver drives while the other rests, eats, and sleeps. Each driver has their own duty-time set on a schedule, so there are no arguments regarding shift timings. This significantly reduces the time needed to haul loads from one point to another, and hence that results in better pay. Both drivers receive the benefits of the entire job even when they are spending half their time doing it.[/p]
[p]It is easy to judge from the brief discussion above that team driving has its benefits, but it also has its disadvantages.
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[p][b]Advantages of Team Trucking [/b][/p]
[p]It should be clear by now that for people who love to socialize and work at the same time, team truck driving is the best job to have. You rarely get bored, you always have a partner to keep you entertained and you don’t have to share meals with strangers while you are sitting at a truck stop in the middle of nowhere. But these are just a few perks. Trucking with a partner can result in a lot more advantages.
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<li><strong>More Available Jobs </strong></li>
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[p]Trucking with a partner is like having opened up a new skill that qualifies you and your partner to apply for jobs that would otherwise be unavailable to you if each of you were driving solo. Trucking companies like to save time and love efficiency, which is why they admire the concept of team driving. They are willing to pay you more just so you deliver the goods faster. Moreover, team trucking is a great stepping stone for you if you want to go solo in the future. Partnering up with an experienced campaigner will allow you to access high-paid jobs with relatively zero experience. Once you have the necessary hours and skill needed to go solo, you can end terms with your partner and start your gig.[/p]
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[img src="https://truckerpath.com/uploads/2020/11/TP-BLOG-TeamTruckDriving-2.jpg" alt=""]
<li><strong>Consistent Income </strong></li>
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[p]Team driving is a more attractive package for trucking companies. They know they can rely on a team to deliver faster than a solo driver. They say two heads are better than one and that sometimes holds true for trucking. If there are two drivers, there will be more driving than resting and that would mean hopping from one assignment to another. All in all, you will be making more money and that too consistently.[/p]
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[p][b]Disadvantages of Team Trucking [/b][/p]
[p]While the advantages are tempting, especially for an upcoming young driver, some veterans prefer to drive alone, and they have some good reasons for it. [/p]
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<li><strong>The Profits Are Split </strong></li>
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[p]The term team driving is simple to understand. You drive as a team, and that means you equally share the spoils between each other. So while the idea of trucking with a partner seems tempting, it is not might not be feasible in the long-run, especially if you are in it for the money.[/p]
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<li><strong>Undesirable Partner</strong> </li>
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[p]Let's face it. It is not easy to spend a considerable amount of time with another person in a small space, especially if you don't like them. Your partner has to be entertaining or compatible with your level of thinking. If not, it can be very hard to pass time or trust your teammate with the job at hand.[/p]
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[img src="https://truckerpath.com/uploads/2020/11/TP-BLOG-TeamTruckDriving-3.jpg" alt=""]
<li><strong>Trouble Sleeping</strong></li>
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[p]As a truck driver, you have been trained not to fall asleep while driving long distances. And now, you have to fall asleep once your shift ends when your partner takes over the wheel. This could be challenging especially if you are not used to sleeping when needed to. Also, you might need to get used to sleeping while listening to some up beat music while your partner drives.[/p]
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[p][b]Closing Thoughts [/b][/p]
[p]Team truck driving is a highly attractive opportunity for new drivers who are looking to add miles and for old drivers who are looking for a partner since they are unable to drive solo. The pay is not that good, but the work is consistent. So team truck driving is recommended until you feel you have the experience to drive your semi or if you are a husband and wife team who love spending time on the road and enjoy an adventure more than the pay. Are you a team driver? Do you have tips for people who want to try team driving? Let us know on the comments.[/p]
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[p][b]By Aldous Aldwin[/b][/p]
Trucker Spotlight - Hope Zvara <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different people in the trucking industry to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em>
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210833.jpeg" alt=""]
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Today we are putting the spotlight on <strong>Hope</strong>, who is a Yoga instructor and founder of Mother Trucker Yoga, whose advocacy is to teach yoga and wellness to truckers. She has been featured in a lot of trucking websites, magazines, and also maintains a podcast on Chrome and Steel Radio. Let's get to know more about Hope and how she mixed yoga with trucking.
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210801.jpeg" alt=""]
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<h3><strong>Tell us a short story about you. Any trivia?</strong></h3>
I had no idea what I wanted to be when I was in high school. I knew I wanted to help people but was lost among many other things. At age 20 I decided I wanted to do mission work and began to look into being in the Peace Corps. But as a college drop out, that wasn’t an option. So I found a program and a few short months later I found myself on a plane to Nigeria to live for nearly a year. That trip changed my life in a way that helped me to see that I could do anything. As someone who had struggled with addiction and a slew of other issues, a trip like that gave me a deep dose of perspective. That perspective still drives me today to help others gain perspective on their health, happiness, and life’s direction.
Trivia? I am a middle child. I Have been to 7 different countries before the age of 30. I love alternative rock. I love dark chocolate and mojitos. And love love love to travel!
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<h3><strong>What made you decide to delve into the trucking industry?</strong></h3>
Well trucking just fell into my lap. For about 5 years prior I knew I was a transition in my career and was ready to do something different, something more. I had owned a yoga studio for more than a decade and knew owning a studio wasn’t my end game. Then at a local business mixer in my hometown of Hartford, Wisconsin, I started chatting it up with someone I had never met before, who is now my former business partner. I was trying to pitch him corporate yoga for his trucking company office employees and he looked at me and said, “do you have anything for drivers, like in the cab of their truck?” Without skipping a beat I looked at him, threw my arms up, and said “Mother Trucker Yoga”. He loved the idea and the next day I and a perfect stranger were building a company from scratch merging yoga and trucking.
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210808.jpeg" alt=""]
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<h3><strong>What are the significant changes that you've noticed in the trucking industry?</strong></h3>
I’ve seen a lot of changes in the last three years. Many drivers I’m sure will comment on the increased regulations. But I want to talk about increasing awareness and action around trucker health. More and more drivers and companies are taking notice of the necessity of taking care of our drivers’ health and well-being. I ask companies all the time are your drivers an asset or a liability? This pertains directly to the health of the driver. Every month I am seeing more and more drivers take an interest in cooking on the truck, drinking more water, trying to exercise or at least for the first time admitting it is something to pay attention to and work to improve. Secondly are mandatory 30-minute breaks and 34-hour resets. Now I am not a truck driver and never claim to be. And as much as these breaks can be a pain in the butt when a load has a deadline. I want to encourage you to see these times outside the driver’s seat as opportunities to take better care of you. Get out and walk, exercise, get to the grocery store or order groceries to be delivered to your truck, or meal prep. See that time as a blessing to help improve your health. You have to take it so you might as well do something positive with it.
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<h3><strong>What came first, trucks or yoga?</strong></h3>
Great question. Yoga came first. As a teen, I struggled with depression, anxiety, and addiction and yoga saved my life. Now I know that might seem heavy, but the reality is that many struggle with mental health and yoga is as much physical fitness as it is about mental and emotional fitness. I went from a young teen practicing yoga as a lifeline to teaching yoga to others, teaching teachers, and then teaching yoga to truck drivers just like you. And I have to say, working with truck drivers has been one of my favorite parts of the road I've been traveling (hehe- get it).
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210823.jpeg" alt=""]
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<h3><strong>Ever tried driving a truck?</strong></h3>
I've driven a lot of things, a skid steer, a forklift, a truck and trailer backward up a winding driveway- yes; but an eighteen-wheeler, not yet.
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[img src="https://truckerpath.com/uploads/2020/07/h1.jpeg" alt=""]
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<h3><strong>What are your trucking industry pet peeves?</strong></h3>
Complaining. Now people in every area, every walk of life, every industry complain. And sharing our concerns, or dislikes, and frustrations when done correctly can be an effective way to make a change. But when people leave comments complaining about what they don't like in a negative tone without any suggestions on how to make it better and when people attack and never for a second consider all that the other has done or has to go through to make X happen, is so frustrating. I believe the key is perspective. And when we gain perspective our tone often changes. We see life differently.
The second is people saying it is impossible to be healthy or exercise when you are a truck driver. I promise you with 100% confidence that there are things that you can do as a truck driver to improve your health, fitness, and wellness that you can implement today.
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210828.jpeg" alt=""]
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<h3><strong>What are the common habits that a truck driver should change?</strong></h3>
#1 thing a truck driver should change today is drinking more water. Our bodies are made up primarily of water and many of our health concerns can often be tied back to dehydration: grogginess, muscle pain, cramps, fatigue, mental fog, and digestive issues. Drinking more water, ideally, 1/2 your body weight in ounces can dramatically change your health. Secondly is to move more. I'm not telling you to exercise, what I'm saying is with all that sitting you need to move more so you don't end up as stiff as a board. Simple things like small movements or stretches while driving. Walking laps around your rig while filling up with fuel. Or a yoga stretch here and there in those moments where you are waiting to load, unload, on your break, on your reset. It all adds up.
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210818.jpeg" alt=""]
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<h3><strong>What are the benefits of yoga for truck drivers?</strong></h3>
There are endless benefits to practicing yoga. And being a truck driver you aren't exempt to those benefits. Here are13 of my top benefits to truck drivers practicing yoga:
<ul>
<li>Improves flexibility and mobility.</li>
<li>Strengthens muscles, which can help with arthritis and back pain.</li>
<li>Aids in realigning the spine to help distribute weight evenly.</li>
<li>Helps keep spinal disks supple.</li>
<li>Offers a natural weight-bearing exercise, increasing bone density.</li>
<li>Gets your blood flowing, providing more oxygen to your cells and helps boost hemoglobin and red blood cells.l</li>
<li>Assists in increasing the drainage of the lymph, helping to destroy and fight cancerous cells.</li>
<li>Gets your heart rate up, lowering the risk of heart disease.</li>
<li>Gets you breathing.</li>
<li>Lowers blood pressure.</li>
<li>Lowers cortisol levels, helping with long term memory, and fighting depression.</li>
<li>Improves coordination, reaction time, memory.</li>
<li>Helps you to relax</li>
</ul>
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210813.jpeg" alt=""]
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<h3><strong>What is the best truck stop food for truckers?</strong></h3>
There are dozens of diets and eating guidelines that people follow-truckers included. And I think the better question to ask is what should drivers look for each day at the truck stop to eat? And the answer to that is simple. Look for foods that are fresh, look for foods that are preservative, additive-free. Look for foods that have some sort of nutritional value. So many drivers (and Americans) are eating empty calories: chips, fast food, candy, soda. And sometimes it is hard and there are minimal options so ask yourself what is “good, better, best” for me to eat today. Dried nuts are good, a container of raw carrots, pretzels and hummus is better, or a burger without the bun and a salad with a hard-boiled egg and tons of veggies on top is probably the best. Sometimes the best option is not available. So what is good or better? When we bucket the foods in front of us this way we take some of the stress out of it and stop thinking in the form of “good diet” or “bad diet” and start thinking along the lines of good, better, best. And remember you don't’ always need to be the best!
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210838.jpeg" alt=""]
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<h3><strong>What are some wellness tips that you would like to share for truckers?</strong></h3>
What we do each day is often dictated by what is sitting between our two ears. Mental health is critical as a truck driver. When you add up being away from family and loved ones for weeks on end coupled with isolation, erratic schedules, and deadlines, you need to take time for you. This does not include mindlessly scrolling Facebook or Instagram. This is you listening to a positive audiobook, or upbeat music, calling a friend, and not complaining but sharing your wins for the day. But don’t be fooled, simple things like drinking more water, and getting your butt moving (sorry to be so blunt) WILL and does positively impact your overall wellness every single day.
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[img src="https://truckerpath.com/uploads/2020/07/h2.jpeg" alt=""]
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<h3><strong>How can truckers subscribe to your yoga classes?</strong></h3>
Drivers can easily subscribe and join our Mother Trucker Yoga family as easy as a click of a button. By going to <a href="http://www.MotherTruckerYoga.com">MotherTruckerYoga.com</a> and go to our “Subscribe” page. Don’t worry it’s not $100 a month to join our family and receive our amazing content. Subscribe for just $7.99 a month and get new content dripped to you each month.
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<h4>By Aldous Aldwin</h4>
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Trucker Spotlight - Carolina Ortega <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different truck drivers to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em>
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[img src="https://truckerpath.com/uploads/2020/05/65456837_2341965182724336_3750110940285108224_n.png" alt=""]
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Working as a truck driver at a logistics company, <strong>Carolina</strong> started a Youtube channel "Loira na Estrada" which means "Blondie on the Road", where she gives us a glimpse of her day to day trucking life. She drives an 18 wheeler (VOLVO VNL 860) across United States. We're honored to have a chance to interview her and get a glimpse of her trucking lifestyle.
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<h3><strong>What made you decide to be a trucker?</strong></h3>
The freedom and the lifestyle that this job offers amazes me, plus driving a big machine like that is a honor for me.
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<h3><strong>How many years have you been driving? What are the significant changes that you've noticed in the trucking industry?</strong></h3>
I've been driving for around 2 years now. With the current crisis we are all experiencing, I felt a decrease on the number of the loads and a decrease of load prices on the market.
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[img src="https://truckerpath.com/uploads/2020/05/b12.jpeg" alt=""]
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<h3><strong>Are there any times of loneliness while driving? How do you deal with it?</strong></h3>
I never feel lonely, because the freedom makes me happy and I have everything I always wanted. It’s peaceful, I love seeing new places, waking up in one place and go to sleep in another. Traveling every day really makes me fulfilled.
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<h3><strong>As a trucker, what are the current struggles in this COVID-19 pandemic?</strong></h3>
In the beginning of the situation with COVID-19 was hard to find masks and hand sanitizer in the truck stops. But being in the truck actually makes me feel more comfortable because I can keep doing what I am doing and it’s easy to avoid crowds. I'd say quarantine in the truck is the best quarantine you could ever have.
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[img src="https://truckerpath.com/uploads/2020/05/b14.jpeg" alt=""]
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<h3><strong>What are your usual routes? Favorite scenic truck route?</strong></h3>
Definitely my favorite route is to drive on the historic Route 66, I love to take the original stretch of the Route 66 in Seligman, Arizona. I also love I-80 in Wyoming, I-15 from St George, Utah to Las Vegas is an amazing scenery, I-90 in Montana is mind blowing too, there are so many roads I love to take - mainly the ones in the west side of the country.
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<h3><strong>Weirdest or most unusual haul?</strong></h3>
Definitely live bees was the craziest load I ever took. It was in a flat bed truck when I used to work as a team. It was very crazy, adventurous and kinda funny sometimes.
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<h3><strong>How often do you use rest stops / truck stops? What are the things that you look for in a truck stop? Favorite truck stop meal?</strong></h3>
I use rest stops and truck stops every day either for spend the night, or to put fuel, to eat, to take shower, to use scales, etc. I’m not a fast-food fan so I prefer to find hot meals, more homemade kind food and soups at the truck stops.
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<h3><strong>What Trucker Path features do you often use when you drive?</strong></h3>
I use <a href="https://truckerpath.com/trucker-path-app/">Trucker Path</a> for everything I need about trucking during my work day. Like I can see where are the truck stops and accurate distances, I check the parking availability before I stop anywhere and this is very helpful because it is well updated. I can check if the truck stop I’m going has a shower, how many fuel pumps, scale, mechanic shop, facilities. The app also shows the stores phone number, address and reviews. Also i can see where the truck friendly Walmart’s are and the reviews made by other truckers. It’s perfect to find also authorized truck shop, diesel prices, weight stations (if they are closed or open). Well this app is so complete that I don’t see me working efficiency without it.
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<h3><strong>Where can people watch your trucking videos on Youtube?</strong></h3>
I currently have two Youtube channels:
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1. <a href="https://www.youtube.com/user/lindacarolvibe/featured">Loira na Estrada</a> - This is my primary channel. I mostly speak Portuguese here.
<iframe width="560" height="315" src="https://www.youtube.com/embed/ZcwOZmFboyI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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2. <a href="https://www.youtube.com/channel/UCqhudMXrchSUSkn3Tls83mg/featured">Blondie on the Road</a> - A lot of people requested me to do english videos and so here it is.
<iframe width="560" height="315" src="https://www.youtube.com/embed/wchXA3YtS2I" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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Hope you guys enjoy!
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<h4>By Aldous Aldwin</h4>
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